Introduction to Somatics
FCJ Spirituality House, Spanish Point, Co Clare
Discover inner awareness through somatic movements – mind/body connection that helps you survey your internal self & listen to signals your body sends out.
A gentle day of reconnection with people, places, & most of all self. Hand massage therapy will be part of the day also.
This workshop is suitable for those with mild injuries
Some yoga mats and blankets will be available but you are welcome to bring your own.
CHRISTINA BREEN: Christina has been teaching yoga for ten years although she views herself more as a yoga guide. Both her practices & teachings are very organic in its learning & approach. Her first yoga training came from a hatha background. Over recent years she has been exploring other yoga teaching styles/practices and somatic movements education.
She is based in Dublin bringing yoga to studios, community centres, health clubs and schools, while also facilitating yoga workshops and weekend retreats around Ireland.