Morning Meditation: Seasons Breath
FCJ Spirituality House, Spanish Point, Co Clare.
You are invited to join us, in person, on Tuesday mornings for 30 minutes of calm and stillness , beginning with a short seasonal reflection for focus, and followed by some gentle breathwork and 20 minutes stillness.
The meditation space overlooks the Atlantic at Spanish Point which helps us all to feel calmer and to enter into the meditation.
Sessions will start punctually to aid our meditation, you’re welcome to arrive a few minutes early. A cup of tea will be available after for those who’d like to take that time.
Noirin Lynch is the director of the FCJ Spirituality House and has worked in diocese, parish and spirituality centres for almost 30 years.
There is no charge for this initial meditation series (Nov/Dec 2021), but we do ask people to book so we can plan for numbers attending. Thank you.